Do I believe there is a ” Perfect Bodybuilding Model” ?

Well yes actually, I do

and if you where to hand over your life to me for a while, lets say you where to come and live in Thailand for 3 months and you said I will eat anything, I will do anything you tell me to do, I would start you on exactly that model.

What would that look like ?

Well 2 Training Sessions a day

The first AM fasted cardio, the second PM Resistance Training

5 – 6 meals a day depending on your size

50gm Protein and 500 Calories per Meal

1 x Egg and Oatmeal meal

1 x Chicken Wrap Meal

1 x Salmon and Rice Meal

1 x Whey Protein following Training

1 x Beef and Potatoes Meal

20 + different fruits and vegetables a day including…

some dark berries

some leafy greens

some garlic and onions

some Cruciferous vegetables

Measuring out every Meal you eat to the right Macros I set..

Minimal possible Stress levels – ie Meditation, Relaxation Exercises

Massage 1 – 2 times per week

High Quality Sleep Hygiene 8 hours quality sleep a night + 1 hours nap following training

A willingness to use at least 6 different classes of drugs in much smaller amounts than you might think – Steroids, rHGH, Insulin, Metabolic Modulator, Catalysts and Buffers.

No “high stress” PEDs eg Methylated Orals

No Smoking, No Drinking, No Recreational Drugs

Do all this and I promise you will grow like a weed, as in money back guarantee

Now the problem ?

” I dont want to eat that way “

” Do I really have to measure all my Meals”

” Isnt 80 percent of the Targets you set ” close enough”

” I don’t like Salmon ” .. ok that is fair enough

” I stress myself out all day over things that are trivial in the grand scheme of things” ( if you are on an active tour of duty you are excused haha )

” I sleep like dogshit “

” I dont have the budget”

” I dont have the time”

” I like to drink on the weekends ”

all understandable.. as long, provided that, you understand what the word “comprise” means..

Every increment you take, you take an Increment.

And so we begin ” compromise”