The Victor Black Podcast: Peak Week Recommendations for Bodybuilders, An Evidence Based Approach 2021
Today we are talking with Dr Guillermo Escalante Phd (@doctorgfit)
Dr Guillermo is one of the Authors of the recently released review, you can see the study below
Peak week recommendations for BB 2021Here are the Additional Studies from Dr Guillermo Escalante Phd I mentioned in the Podcast
https://journals.lww.com/nsca-scj/Abstract/2020/10000/Effectiveness_of_Diet_Refeeds_and_Diet_Breaks_as_a.12.aspx
https://journals.lww.com/nsca-scj/Abstract/2020/10000/Fasted_Versus_Nonfasted_Aerobic_Exercise_on_Body.8.aspx
https://journals.lww.com/nsca-jscr/Abstract/2020/11000/Alterations_in_Body_Composition,_Resting_Metabolic.15.aspx
https://journals.lww.com/nsca-scj/Fulltext/2020/10000/Body_Recomposition__Can_Trained_Individuals_Build.3.aspx (this last one is open access)
