How to bring up Weak Body Parts – Legs Dominant Training

“How to bring up Weak Body Parts”

Today I break down a Training Program I recommend to address “Lagging Leg Development” caused by poor historical training practices..

I include the Program as an Excel spread sheet ( and a PDF ) for to download you if you want to try it.

This particular Program is specific to lagging legs, the framework however, the principals we discuss apply to any weakness.

Download Excel Spreadsheet 

Victor Black
#over50bodybuilding

All questions welcome

 

How to Do Calf Raises Correctly !

How to Do Calf Raises Correctly !

Calf Raises seem like a straight forward and simple movement to perform. However specifically because of the anatomy of the Calves “ stimulating them to grow” must be in done in fairly specific way…

Do you understand … How to Do Calf Raises Correctly ?

 

Also watch this

http://muscleandiron.com/weak-calves-training-advice/