Effective Reps.. Rest Pause.. In todays Master Class Video we look at Rest Pause Training.. What does it mean ? Does it really work ? Pro and Cons compared to Traditional Sets ? Pros and Cons compared to Drop Sets ? How to Program using Rest Pause. How to Periodize Rest Pause Training..
How do I know if I am fully recovered and able to train again ? Today we address the question.. from Mark How do I know if I am fully recovered from my last training session and able to train again ” effectively” and therefore take advantage of a higher frequency of training than […]