How much Protein can you use for Muscle Building Purposes in a single Meal ?

Todays Master Class Video….

How much Protein can you use for Muscle Building Purposes in a single Meal ?

And the implications for daily protein distribution models..

” Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in regimented resistance training. It has been proposed that muscle protein synthesis is maximized in young adults with an intake of ~ 20–25 g of a high-quality protein. anything above this amount is believed to be oxidized for energy or transaminated to form urea and other organic acids. “