Rest Pause Training

Effective Reps.. Rest Pause..

In todays Master Class Video we look at Rest Pause Training..

What does it mean ?

Does it really work ?

Pro and Cons compared to Traditional Sets ?

Pros and Cons compared to Drop Sets ?

How to Program using Rest Pause.

How to Periodize Rest Pause Training..

Progressive Overload

Progressive Overload

Ok so we understand we need to include a ” Progression Model” in our Training Programming.

But ” how much progression ” is going to serve us best? How much weight to add to the bar session to session?

Victor Black #over50bodybuilding