Blood Flow Restriction Training

In todays Master Class Video we will be looking at Blood Flow Restriction Training..

Blood Flow Restriction is a valuable tool for you to have in your Toolbox two primary conditions..

1, At some point or another, injury will plague any serious lifter.

BFR is a means to preserve your strength and size when injured

2, When your Travelling away from your Home Territory.. on business or on holiday..

Watch this Video Here

Access  the Meta Analysis here..

Victor Black
#over50bodybuilding
Where the Evidence meets Experience