Effects of Free Leucine Supplementation under Resistance Training

Effects of Free Leucine Supplementation under Resistance Training

Another piece of evidence that supplementing with isolated amino acids is a waste of your money if you are eating enough Protein

Remember one piece of evidence is just that, a ” data point” but when the collective evidence adds up.. it silly to ignore that.

Possible limitations to this study IMO

1, As usual study conducted on Untrained Subjects.
2, The amount of Leucine dosed.