Glycogen Part 2 – Glycogen Use and Replenishment Video.

Glycogen Part 2 – Glycogen Use and Replenishment Video. In today’s master Class we look at some of the many misunderstandings around Glycogen in our tribe, and specifically around its replenishment following a High-Intensity Training Event – eg Weight Lifting or HIIT Cardio. We answer a few questions like Does Intra Workout Carbohydrate Nutrition make […]

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What is Glycogen?

What is Glycogen ? Muscle cells need a source of energy in order to sustain the contraction of skeletal muscles during intermittent and continuous exercise. That source of energy is ATP or Adenosine triphosphate ATP is produced in one of two ways 1, from the oxidation of fatty acids from the bloodstream and from intramuscular […]

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