“How to bring up Weak Body Parts”

Today I break down a Training Program I recommend to address “Lagging Leg Development” caused by poor historical training practices..

I include the Program as an Excel spread sheet ( and a PDF ) for to download you if you want to try it.

This particular Program is specific to lagging legs, the framework however, the principals we discuss apply to any weakness.

Download Excel Spreadsheet 

Victor Black

All questions welcome