Hamstring and Quad Training with Boss – Victor Black Master Class

Our official first day of filming training content in the Studio with Boss

Again my apologies for the auto focus delay on the Camera.. and the sound volume.. a little too sensitive

Clearly we are still working out Production – again Video 1.. Progress NOT Perfection

27 mins of Great value here for those that are interested in Hamstring and Quad Training

We did not even get to Squatting because Boss was smoked from the Calf and Hamstrings..

So we did Leg Extension

Thursdays will be Training Content Day for us..

Victor ” Silver Back ” Black