Goal Setting. Something simple, something easy to understand for everyone !

This is 2.2 pounds ( 1 kg ) of Prime Beef Steak.

Beef is the best proxy we have for Human Muscle

Next time you’re talking about dem gains, setting goals, speculating how much Muscle you can grow in 30 days

Remember this

Do you really think you grew this much last month?

Maybe, maybe..

Do you really think you’re going to grow this much every month for the next 12 months?

That would be very very very unlikely.

1/2 of this is a good month

1/2 of this every month, month on month would be a good year

10 – 12 pounds a year is a good year

Victor Black