Goal Setting. Something simple, something easy to understand for everyone !
This is 2.2 pounds ( 1 kg ) of Prime Beef Steak.
Beef is the best proxy we have for Human Muscle
Next time you’re talking about dem gains, setting goals, speculating how much Muscle you can grow in 30 days
Do you really think you grew this much last month?
Do you really think you’re going to grow this much every month for the next 12 months?
That would be very very very unlikely.
1/2 of this is a good month
1/2 of this every month, month on month would be a good year
10 – 12 pounds a year is a good year