Fasted Blood Glucose Levels, from ” Pre-diebetic” to ” very good” takes a few weeks..

Trends are really what matters..

It can take 6 – 8 weeks to really start to drive Metabolic Markers in the direction we need to move them..

This is exactly why I ask guys to give me 12 weeks..

Insulin Sensitivity along with Sleep Hygiene are the two most under rated, under discussed and misunderstood pillars of long term success

From ” Pre-diebetic” to ” very good” takes a few weeks..

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2 comments on “Fasted Blood Glucose Levels, from ” Pre-diebetic” to ” very good” takes a few weeks..”

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      I would always recommend we take a multi-factorial approach to solving problems that are multifactorial in nature

      Yes Metformin OR Berberine are alternatives for that part of this discussion.

      They work via different mechanisms of actions but they can be considered ” competitive options” of sorts..

      Start at 500mg a Day for either one.

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