Fasted Blood Glucose Levels, from ” Pre-diebetic” to ” very good” takes a few weeks..
Trends are really what matters..
It can take 6 – 8 weeks to really start to drive Metabolic Markers in the direction we need to move them..
This is exactly why I ask guys to give me 12 weeks..
Insulin Sensitivity along with Sleep Hygiene are the two most under rated, under discussed and misunderstood pillars of long term success
From ” Pre-diebetic” to ” very good” takes a few weeks..