COVID-19 ( Coronavirus ) Special Content – Muscle Loss during Gym Closure

A little something to put you at piece of mind that you are not going to loose Muscle Tissue by taking a few weeks away from the Gym.

Here is a study that looked at the differences between 2 training models where they compared

Training continuously for 24 weeks 
Training for 6 weeks, take 3 weeks off and start again

Both Groups at 24 weeks ended up at around the same place.. approx

Yes this is looking a Naturals, yes this is only looking at Triceps and Chest..

But no you will not ” lose” all your gains.. by taking 2 – 3 week off..


Victor Black