Quick Update on our Progress with Coaching Client Joe Jeffery
Joe runs Joe Jeffery Coaching https://joejefferycoaching.com/
Here is the outcome from 23 days under Caloric Restriction
We started at 228 pounds.. we are now at 201.4 pounds after 23 days under Caloric Restriction.
Could not have asked for a better more Text Book like outcome.
Yes there will be a significant increase in Scale Weight ( Water and Mineral Retention ) when we reintroduce Carbs
Next week we start on the Growth Phase for that Ultimately is why we are doing this
ie Buying ourselves some runway so we can get back to Growing, you need calories to Grow..