Artificial Sweetners and Health Outcomes ?

Artificial Sweetners and Health Outcomes ? New meta-analysis Published 02 January 2019 Association between intake of non-sugar sweeteners and health outcomes: systematic review and meta-analyses of randomised and non-randomised controlled trials and observational studies Most health outcomes did not seem to have differences between the NSS exposed and unexposed groups. Cardiovascular disease Cancer Dental Health […]

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How do Artificial Sweeteners work?

How do Artificial Sweeteners Work? Its not how many think.. Many artificial sweeteners do actually contain calories however due to the massive difference in levels of sweetness between sugar and artificial sweeteners only very small amounts of artificial sweeteners are needed to make foods taste sweet, so you consume very small amount of the product […]

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The problem with ” Superfoods”

[wpc_button] The problem with ” Superfoods” Yes I am a huge advocate and promoter of using Food as Medicine And yes there is good evidence to support that entire framework and linking the effectiveness of preventive and protective nutrients and food components However its not just as simple as the latest Superfood Trend Here are […]

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