Why “Diet Templates” are a bad idea

Why ” Diet Templates” are a bad idea …   Why ” Diet Templates” are a bad idea and what “approach” to use that will create a better long term outcome..   A Masters Class Member asked if I could help with a Diet Template… a framework on what foods he should and should not […]

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Albuterol VS Clenbuterol

Albuterol VS Clenbuterol… As a follow on from yesterdays Master Class Video Introduction on Clenbuterol.. A Master Class Member asked… ” Do you think Clenbuterol is superior to Albuterol for the outcomes we seek? “ Thanks for your question … here is my response.. Master Class Members are welcome to ask any questions they have […]

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A Comparison of the Nutrient Intakes of Macronutrient-based Dieting and Strict Dieting Bodybuilders.

A Comparison of the Nutrient Intakes of Macronutrient-based Dieting and Strict Dieting Bodybuilders. Authors Ismaeel A, Weems S, Willoughby D Abstract The purpose of this study was to provide a descriptive assessment of the nutritional habits of competitive bodybuilders and compare the nutrient intakes of macronutrient-based dieting and strict dieting individuals. Data from 41 subjects (30 males […]

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Mushrooms—Biologically Distinct and Nutritionally Unique

Mushrooms—Biologically Distinct and Nutritionally Unique Exploring a “Third Food Kingdom” Mary Jo Feeney, MS, RDN, FADA, FAND, Amy Myrdal Miller, MS, RDN, and Peter Roupas, PhD Abstract Mushrooms are fungi, biologically distinct from plant- and animal-derived foods (fruits, vegetables, grains, dairy, protein [meat, fish, poultry, legumes, nuts, and seeds]) that comprise the US Department of Agriculture food […]

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Typical Average Bodybuilder Dosages of AAS

Hi, Victor. Would you be able to “ball park” the amount of gear that today’s winning bodybuilders are using? The kind of mass I’m seeing is simply staggering to me. I assume these monsters are weighted heavily on the risk side of the AAS equation, but I’m just curious how much gear these guys might […]

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Maintenance Minimums – Training, Nutrition, Hormonal Enhancement.

Maintenance Minimums – Training, Nutrition, Hormonal Enhancement. In today’s Video we take a look at what would be the minimal requirements for Training, Nutrition, Hormonal Enhancement. Not continual incremental progression.. just ” holding onto your position” if life events redirect your priorities..  As always Master Class Members any questions are welcome.. Watch the Video here…

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Training Frequency – How many times per Week ?

In today’s Master Class Video a Master Class Member asked about Training Frequency In other words how many times per Week should we train for optimal outcomes ? Training frequency describes the amount of times you train per week, or, more specifically, how many times you train each muscle group per week. What does the […]

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Elite Natural Bodybuilding Competitors Nutritional Strategy Survey

Elite Natural Bodybuilding Competitors Nutritional Strategy  Survey Fifty-one competitors (35 male and 16 female) British Natural Bodybuilding Federation (BNBF) Competitors where surveyed on their Contest Preparation Nutritional Strategies. To qualify for inclusion competitors must win at a qualifying event or may be invited at the judge’s discretion. BNBF Competitors are subject to stringent drug testing and have to undergo […]

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How does Training Intensity impact on our Gains ?

Todays Master Class Video How does Training Intensity impact on our Gains ? What does the Voice of Bro Experience say ? What does the Sports Science Evidence say ? Victors Takeaway / Opinion / Recommendation on Training Intensity ? Watch the Video here. This is an unlisted Youtube Video please dont share with Non Members […]

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